Michael Yessis’s Followers (9)

Michael Yessis

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Sports

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Michael Yessis’s books

Average rating: 4.14 · 386 ratings · 20 reviews · 29 distinct works

	Explosive Running: Using the Science of Kinesiology to Improve Your Performance 3.71 avg rating — 42 ratings — published 2000	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Revolutionary 1 x 20 RM Strength Training Program 3.73 avg rating — 33 ratings — published 2014 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Build a Better Athlete: What's Wrong with American Sports and How To Fix It 4.18 avg rating — 17 ratings — published 2006 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Kinesiology of Exercise 3.50 avg rating — 16 ratings — published 1992 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Explosive Plyometrics 3.38 avg rating — 13 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Secrets of Soviet Sports Fitness and Training by Michael Yessis, Richard Trubo 3.80 avg rating — 10 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Biomechanics and Kinesiology of Exercise really liked it 4.00 avg rating — 6 ratings — published 2013 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Explosive Running: For All Runners, Sprinters Through Marathoners 4.40 avg rating — 5 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sports Is It All Bs?: Dr. Yessis Blows the Whistle on Player Development 4.20 avg rating — 5 ratings — published 2006 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Handball. 4.75 avg rating — 4 ratings — published 1966 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Michael Yessis (?)

“heel (calf) raise leg (knee) extension leg (knee) flexion squat (one half – full squat) or leg press good morning hip flexion hip abduction hip adduction hip extension back raises back raises with a twist 45° sit-up reverse trunk twist reverse sit-up bench press bent over row, two variants overhead press, two variants full and partial range front arm raises full and partial range lateral arm raises lat pulldown biceps curl) triceps push down supination-pronation wrist curls reverse curls finger and grip exercises breathing exercises”
― Michael Yessis, The Revolutionary 1 x 20 RM Strength Training Program

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“However, this is not substantiated in practice. It has been found that strength training programs used for high-level athletes are actually detrimental to low-level athletes and vice versa.”
― Michael Yessis, The Revolutionary 1 x 20 RM Strength Training Program

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Michael Yessis’s Followers (9)

Michael Yessis

Combine EditionsMichael Yessis’s books

Combine Editions
Michael Yessis’s books