Sign in with Facebook
Greg Kamphuis’s Followers
None yet.
Greg Kamphuis
|
A 40 Day Dopamine Fast
|
|
|
A Forty Day Dopamine Fast
|
|
* Note: these are all the books on Goodreads for this author. To add more, click here.
“Most of the information on dopamine came from Gabor Mate’s In The Realm of Hungry Ghosts”
― A 40 Day Dopamine Fast
― A 40 Day Dopamine Fast
“An interesting thing I have learned so far is that dopamine neurons do not fire on receiving a reward, they fire on anticipation of a reward. This probably explains a lot of the success of being able to quit so many addictive things at once. Because I just straight up said, “absolutely not!” I don’t give those neurons any expectations about firing. I guess it is all about hope… So, I wonder why I can’t get out of bed, am I not hopeful”
― A 40 Day Dopamine Fast
― A 40 Day Dopamine Fast
“The next section is the journal I wrote while under the strict rules -- No casinos, No porn, no sex, no masturbation, no weed, no cigarettes, no cigars, no tobacco, no alcohol, no fast food, no greasy food, no artificial processed foods, no pop, no coffee, no chocolate, no refined sugar, no tv, no movies (only documentaries), and no video games. I also later added on no shopping, only two daily social media and email checks, and low amounts of music”
― A 40 Day Dopamine Fast
― A 40 Day Dopamine Fast
Is this you? Let us know. If not, help out and invite Greg to Goodreads.
