Stuart Farrimond
Born
The United Kingdom
Died
May 06, 2025
Website
Twitter
Genre
More books by Stuart Farrimond…
“In the long term, if you have a habit of working through lunch, then science shows us you’re more likely to be emotionally exhausted, suffer sleep problems, and you’ll take more time off due to illness. Leave your work behind at lunchtime to release the brain into its most relaxed firing patterns: memories form, emotions settle, thoughts consolidate, tense muscles relax, and stress responses calm. Wherever possible, taking a lunch break outdoors and around green spaces enhances its restorative effects. Bosses take note: a team lunch results in improved teamwork, morale, and productivity.”
― The Science of Living: 219 reasons to rethink your daily routine
― The Science of Living: 219 reasons to rethink your daily routine
“The best time to reap the energizing rewards of caffeine is in the 2–4 hour window after waking, when cortisol falls away and adenosine starts to rise.”
― The Science of Living: 219 reasons to rethink your daily routine
― The Science of Living: 219 reasons to rethink your daily routine
“stimulating social media A large survey in the US compared people’s rating of their quality of sleep with the social media apps they checked just before bed. All the apps were associated to some extent with poorer sleep, although it seemed that there was no effect on length of sleep. People who didn’t check any social media reported by far the best quality sleep.”
― The Science of Living: 219 reasons to rethink your daily routine
― The Science of Living: 219 reasons to rethink your daily routine
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Crazy Challenge C...: 1-2-3 Challenge, Revisited | 624 | 260 | Jan 18, 2022 03:24PM |



























