Brian Rogers

“For instance, you are a checker and your compulsive behavior is seeing if the door is locked and the electronic appliances are powered off. What you can do is to pay close attention when you close the door and shut down the appliances for the first time. After which, you can remind yourself through a mental note that you already locked the door and that you can see the electronic appliance is off. By doing this, it will be easy for you to label the upcoming urges as an obsessive thought. Schedule your obsessions and compulsions. Instead of trying to conquer your urges every time they arise, why not make it a practice to schedule them. Allot one to”
― Brian Rogers, Obsessive Compulsive Disorder- Proven Cure and treatment to break free from obsessive compulsive disorder forever.