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Gabrielle Lyon
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“Based on USDA data, the US per capita consumption (pounds per person per year) of beef from 1970 to 2020 fell an annual average of 34 percent with no health or environmental benefits. Yet we still blame red meat for nearly all health problems. This terrifies me as a physician.”
― Forever Strong: A New, Science-Based Strategy for Aging Well
― Forever Strong: A New, Science-Based Strategy for Aging Well
“Every hour, complete 10 to 20 air squats. Stand at your desk. Get your heart rate up with a brisk walk to the bathroom or water fountain 10 times a day. Bring a resistance band to your office to get in a quick 10-rep set of bicep curls between tasks.”
― Forever Strong™: A New, Science-Based Strategy for Aging Well
― Forever Strong™: A New, Science-Based Strategy for Aging Well
“Contrary to the messaging many of us are getting today, a hearty steak as part of your diet is better for you than ultra-processed plant-based foods such as Twinkies, Lucky Charms, and Impossible Burgers.”
― Forever Strong™: A New, Science-Based Strategy for Aging Well
― Forever Strong™: A New, Science-Based Strategy for Aging Well
Topics Mentioning This Author
| topics | posts | views | last activity | |
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| Nothing But Readi...: Author Alphabet Challenge 2023 | 79 | 517 | Jan 02, 2024 05:50AM | |
| Book Nook Cafe: The Book Salon~~ February 2024 | 570 | 57 | Apr 03, 2024 10:16AM | |
The Seasonal Read...:
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2865 | 282 | Sep 01, 2024 01:42AM | |
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Beach Books And Sandy Tales Spell It Out SS
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36 | 92 | Aug 31, 2025 08:46AM | |
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September 2025 Read-a-thon
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39 | 71 | Sep 28, 2025 09:04AM | |
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Wordle Short & Sweet
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48 | 142 | Sep 30, 2025 08:03PM | |
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October 2025 Read-a-thon
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43 | 73 | Oct 20, 2025 05:43AM | |
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Hello Fall! S & S
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51 | 112 | Nov 01, 2025 05:35AM | |
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November 2025 Read-a-thon
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40 | 67 | Nov 28, 2025 06:10AM | |
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What's in your Christmas Stocking?
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51 | 119 | Dec 09, 2025 08:29PM |
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