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Victor Davich
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“Remember when you first learned how to swim? In the beginning you struggled mightily to keep your head above water. But then, one day, something amazing happened: You gave up fighting to stay afloat. And when you did, you rose to the surface and floated effortlessly.”
― 8 Minute Meditation
― 8 Minute Meditation
“When (because there is no “if” about this) you are meditating and suddenly find yourself mixing up a batch of brownies or deciding whether to eat Chinese or Italian tonight, just realize that you have strayed off. Then, without judging yourself a “bad” meditator, gently return your awareness to your breath.”
― 8 Minute Meditation
― 8 Minute Meditation
“Your experience of life is determined by where you focus your attention. If you focus on content, i.e., the thoughts, images, and feelings arising right now, your attention is lost in a world of judging things as good, bad, or neutral—a real roller-coaster ride.”
― 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
― 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
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