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Tarra Mitchell

Goodreads Author

Website

http://www.tarramitchell.com

Twitter

tarrammitchell

Member Since

March 2013

URL

https://www.goodreads.com/tarramitchell

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Award winning author, Tarra Mitchell is incorporating her distinctive background in business and yoga to contribute to the great conversation around leadership and consciousness. The Yoga of Leadership demonstrates how personal wellbeing is not only principle centric but also a leading indicator of success at work and in life. The Yoga of Leadership integrates the benefits of yoga into a leadership context in a way that inspires and empowers leaders to lead healthier, happier lives, and better connect with and engage their teams.

Beginning first with the leader’s own experience, the systematic program shared in The Yoga of Leadership has the promise of catalyzing organizational excellence through conscious leadership and well-being. Tarra’s ...more

11 posts
Tarra Mitchell's Blog

How to find More Joy in a Frenetic Holiday Season

There’s a saying that goes — like attracts like. It’s known to be a law of attraction. For example, if you are feeling stressed, you will attract more stress. If you are feeling calm, you will find more calm. So, the key is to have the self-awareness necessary to assess your state and if it is not helpful to your health and wellbeing, take intentional measures to move into a health-enhancing state