AAPI Heritage Month
Owen O'Kane

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Owen O'Kane



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Average rating: 3.78 · 3,437 ratings · 388 reviews · 15 distinct works • Similar authors
How to Be Your Own Therapis...
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Ten Times Happier
3.94 avg rating — 878 ratings — published 1997 — 9 editions
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Addicted to Anxiety: How to...
3.74 avg rating — 819 ratings — published 2025 — 15 editions
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Ten to Zen: Ten minutes a d...
3.56 avg rating — 778 ratings — 32 editions
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How to Be Your Own Therapis...
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More books by Owen O'Kane…
Quotes by Owen O'Kane  (?)
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“When you find the courage to tell your story, you are also saying that you are no longer ashamed of it. And that's life changing.”
― Owen O'Kane, How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
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“The only guarantees you have are now. Don’t waste too much time worrying about the future. • Look for the joy in everyday things. • Time with people is precious. Use it well now. • Most things work themselves out in the end. • Worrying about the future stops you enjoying what you have now. • Follow the path that makes you passionate. Don’t wait until tomorrow. • Everything you need is within you. • Make every moment count. • Be grateful for everything life offers you. • This is your time.”
― Owen O'Kane, Ten Times Happier: A guide on how to let go of what’s holding you back
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“You’ve had a pretty sh*t time, and deserve more. Let’s put away the stuff you don’t need. I think it’s time for you to shine.”
― Owen O'Kane, Ten Times Happier: A guide on how to let go of what’s holding you back
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Topics Mentioning This Author

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The Seasonal Read...: This topic has been closed to new comments. Completed Tasks: PLEASE DO NOT DELETE ANY POST IN THIS THREAD 2738 278 Nov 30, 2022 09:00PM  
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The Seasonal Read...: This topic has been closed to new comments. * Completed Tasks: PLEASE DO NOT DELETE ANY POST IN THIS THREAD! 2577 222 Feb 28, 2026 09:04PM  
The Challenge Fac...: Richard's Rains Retreat 11 15 Mar 02, 2026 02:01PM  
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