Michelle Chalfant’s Followers (13)

Michelle Chalfant

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Michelle Chalfant’s books

Average rating: 4.22 · 185 ratings · 20 reviews · 4 distinct works • Similar authors

	The Adult Chair: A Guide to Loving Yourself 4.24 avg rating — 123 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life 4.19 avg rating — 62 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Adult Chair: A 52-Week Journal 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Adult Chair 52 Week Journal 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Michelle Chalfant (?)

“So when we are “triggered” by circumstances or people and an uncomfortable emotion comes up, we can observe ourselves and recognize what has activated us. Being triggered is actually a healing opportunity.”
― Michelle Chalfant, The Adult Chair: A Guide to Loving Yourself

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“must hide from the world. The next time you get triggered, use the opportunity to bring the light of your consciousness to what is hidden in the shadows. The world is our mirror: we can choose to look at our reflection or look away until another time. There are very few times when someone says something to us that isn’t ours. So instead of getting mad at the person who sparked your upset, instead of shutting them down or blaming them, take a look in the mirror. What is this person trying to show me about myself?”
― Michelle Chalfant, The Adult Chair: A Guide to Loving Yourself

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