Craig Richard

“Perhaps the most important trait of all ASMR triggers is that they make you feel relaxed. Imagine the disposition of your favorite ASMR artist or any individuals who give you tingles. Chances are they speak gently, have a caring tone to their voices, and have genuine and sincere personalities. Their behavior and character make you feel safe. If that person is creating ASMR trigger sounds, even the sounds seem safe. Trigger sounds tend to be repetitive, methodical, gentle, at a steady pace, and at low and/”
― Craig Richard, Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria