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Janis Whitlock
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Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones
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Places to be and places to belong
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Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones
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“Individuals who exercise regularly, for example, can increase levels of circulating endogenous opioids, creating a sense of calm and contentment both during exercise and long afterward. In fact, as mentioned earlier, those who self-injure report that exercise reduces their urges to self-injure.”
― Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones
― Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones
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