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Heidi’s 2025 Year in Books
Take a look at Heidi’s Year in Books, including some fun facts about their reading.
Heidi Schauster’s Followers (15)
Heidi Schauster
Goodreads Author
Born
in The United States
Website
Genre
Influences
Member Since
June 2021
Heidi Schauster hasn't written any blog posts yet.
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Nourish: How to Heal Your Relationship with Food, Body, and Self
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Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves
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* Note: these are all the books on Goodreads for this author. To add more, click here.
Heidi’s Recent Updates
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Heidi Schauster
rated a book it was amazing
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| This is a book we have all been waiting for. Have you been bombarded with ads for every anti-aging product and diet now that you're a person of a certain age? Instead of anti-aging (which is actually not possible), Deb Benfield brings us Unapologetic ...more | |
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Heidi Schauster
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| Although the writing got a little less tight at the end, this is one of my go-to book recommendations for a professional or student I'm mentoring who is interested in learning about embodiment and somatic healing. I love all of Hillary's books and st ...more | |
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Heidi Schauster
has read
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| A beautiful companion to any of Beth's incredible workshops. Wonderful inspiration for writers and authors. ...more | |
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Heidi Schauster
is starting The Way of the Fearless Writer
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Heidi Schauster
wants to read
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Heidi Schauster
is currently reading
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Heidi Schauster
is currently reading
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Heidi Schauster
is currently reading
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Heidi Schauster
is currently reading
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Heidi Schauster
rated a book it was amazing
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| I'm reading this with a therapeutic book club that I facilitate. It's an important book for those who are willing to take a deep dive into their food issues. I loved it, but I also have found that it can scare away those who are in the earlier parts ...more | |
“wasn’t even really heavy back then. I would love to get back to that weight! Why did I think I was too fat then?” Unfortunately, yo-yo dieting wreaks havoc on metabolism, not to mention on self-esteem. When you consciously try to eat less, especially when you restrict your food considerably, you lower your metabolism. The body needs those calories (our fuel, our gasoline) to run efficiently. If we don’t get enough calories to meet our needs, we don’t just drop dead (at least not right away); the body just does what it does slower.”
― Nourish: How to Heal Your Relationship with Food, Body, and Self
― Nourish: How to Heal Your Relationship with Food, Body, and Self
