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Lisa Dee
More books by Lisa Dee…
“You can hold yourself accountable without treating yourself like an asshole.”
― Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
― Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
“The toast tastes better hot. Don’t let it go cold because you were looking through someone else’s window, trying to see how they cook theirs.”
― Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
― Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
“exercise is one of the most effective nonpharmaceutical treatments for ADHD. Think of it this way: Adderall, one of the most popular medications for ADHD treatment, and similar stimulants improve focus and reduce impulsivity by increasing dopamine and norepinephrine levels in the brain. You know what else increases dopamine and norepinephrine levels? Exercise.”
― Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
― Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
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