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Sean Young
Goodreads Author
Member Since
August 2014
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Stick with It: The Science of Lasting Changes
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“Fortunately, you don’t need to change who you are as a person to make change last. You just need to understand the science behind lasting change and how to create a process that fits who you are. That’s what this book delivers.”
― Stick with It: The Science of Lasting Changes
― Stick with It: The Science of Lasting Changes
“However, like negative fearmongering, simply handing out rewards does little but encourage “temporary compliance” with a course of action. The fact is, the activity itself has to be rewarding.”
― Stick with It: The Science of Lasting Changes
― Stick with It: The Science of Lasting Changes
