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Emily Oddo
More books by Emily Oddo…
“Yoga is all about connecting your body and mind through breathing and movements that relax the mind and increase the level of flexibility and fitness in your body.”
― Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, ... bible )
― Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, ... bible )
“As a yogi, you should never ignore savasana. This is because relaxation is an important part of yoga, which brings balance to your body. Furthermore, you can distract the class if you walk out during savasana.”
― Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, ... bible )
― Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, ... bible )
“Q: What is the difference between yoga and other conventional exercises? A: Conventional exercise is any physical activity that cultivates, arouses and strengthens the vital organs of your body, but yoga is simply a discipline that mainly focuses on integrating your physical, mental and spiritual fitness. In short, yoga is more than a physical body workout as it emphasizes on matching your breath with your movement, which provides you with spiritual and mental benefits.”
― Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, ... bible )
― Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, ... bible )
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