Sign in with Facebook
Simon Marshall’s Followers (7)
Simon Marshall
More books by Simon Marshall…
“High self-esteem and confidence come from experiencing adversity and accomplishment. In other words, confidence is earned, not given.”
― The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
― The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
“When the suffering begins, our brain pleads with us to not think too far into the future. I can’t endure 60 minutes of this, but I can do 10 minutes. I can’t get through 8 weeks of solid exercise, but I can get through today. The neurological beauty of segmentation is that once the segment is completed, you get a mini-squirt of dopamine (pleasure juice) that resets the coping clock.”
― The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
― The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
“Powerful neurotransmitters in the brain can increase pleasure (dopamine), lead to feelings of happiness and positive mood (serotonin), reduce stress and alleviate pain (endorphins), and enhance a sense of trust and intimacy (oxytocin).”
― The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
― The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
Is this you? Let us know. If not, help out and invite Simon to Goodreads.
