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Sharon’s 2024 Year in Books
Take a look at Sharon’s Year in Books, including some fun facts about their reading.
Sharon Martin’s Followers (32)
4,618 books
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1,461 friends
589 books
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99 friends
1,167 books
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42 friends
905 books
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5,021 friends
170 books
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35 friends
364 books
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4,886 friends
267 books
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7 friends
Sharon Martin
Goodreads Author
Born
The United States
Website
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Member Since
August 2014
Handling Holiday Triggers: How to Protect Your Peace During Family Conflict
The holidays often stir up emotions we didn’t expect. Maybe you dread a conversation with a critical relative, feel a sudden surge of anger out of nowhere, or start crying when a specific song or movie comes on. Emotional reactions to holiday triggers like these can hit hard, leaving you tense, anxious, or overwhelmed. Recognizing …
Handling Holiday Triggers: How to Protect Your Peace During Fami
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More books by Sharon Martin…
Sharon’s Recent Updates
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| We all know parenting is hard, which is why it's so important that we learn to be kind to ourselves as we muddle through. If you want to show up for your kids as your best self, this book can help! Dr. Ferris has fantastic tips and strategies to help ...more | |
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Sharon Martin
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| I had the pleasure of reading an advance copy of Adult Children of High-Conflict Parents, and I can confidently say it’s a valuable resource for anyone who grew up in a tense or unpredictable family. As a psychotherapist, I’ll be recommending it to c ...more | |
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“If an adult tells a small child that he or she is a failure, not smart enough, too fat, or not talented, the child will accept this as fact and internalize these beliefs about himself or herself. The child then continues to unconsciously find evidence to support this belief. So, if your mother has been telling you that you’re fat since you were four years old, you probably still think you’re unattractive or overweight, or you worry about your weight (unless you’ve worked hard to undo this belief).”
― The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
― The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
“Boundaries create a healthy separation between you and others and define who you are, so you can be yourself and make choices that are right for you.”
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs,and Create Healthy Relationships
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs,and Create Healthy Relationships
