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Sharon’s 2025 Year in Books
Take a look at Sharon’s Year in Books, including some fun facts about their reading.
Sharon Martin’s Followers (33)
1,179 books
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42 friends
599 books
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99 friends
4,641 books
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1,460 friends
905 books
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5,011 friends
170 books
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35 friends
364 books
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4,881 friends
267 books
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7 friends
Sharon Martin
Goodreads Author
Born
The United States
Website
Genre
Member Since
August 2014
Handling Holiday Triggers: How to Protect Your Peace During Family Conflict
The holidays often stir up emotions we didn’t expect. Maybe you dread a conversation with a critical relative, feel a sudden surge of anger out of nowhere, or start crying when a specific song or movie comes on. Emotional reactions to holiday triggers like these can hit hard, leaving you tense, anxious, or overwhelmed. Recognizing …
Handling Holiday Triggers: How to Protect Your Peace During Fami
Read more of this blog post »
More books by Sharon Martin…
Sharon’s Recent Updates
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Sharon Martin
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| As a clinician who works with trauma survivors, I’m genuinely grateful for “Help and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse” by Stacey Pinatelli. It’s a resource I recommend with confidence. The workbo ...more | |
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Sharon Martin
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Sharon Martin
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Sharon Martin
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Sharon Martin
rated a book really liked it
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Sharon Martin
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Sharon Martin
rated a book really liked it
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Sharon Martin
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“If an adult tells a small child that he or she is a failure, not smart enough, too fat, or not talented, the child will accept this as fact and internalize these beliefs about himself or herself. The child then continues to unconsciously find evidence to support this belief. So, if your mother has been telling you that you’re fat since you were four years old, you probably still think you’re unattractive or overweight, or you worry about your weight (unless you’ve worked hard to undo this belief).”
― The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
― The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
“Boundaries create a healthy separation between you and others and define who you are, so you can be yourself and make choices that are right for you.”
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs,and Create Healthy Relationships
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs,and Create Healthy Relationships
