Sharon Martin
Goodreads Author
Born
The United States
Website
Genre
Member Since
August 2014
More books by Sharon Martin…
Sharon’s Recent Updates
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Sharon Martin
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Sharon Martin
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Yadira Wood's review
of
Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives:
"Must read for anyone dealing with estrangement, I read it to help support my husband as he navigates this difficult situation with his family. Very thoughtful and helpful advice. "
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Sharon Martin
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2 other people
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Ioana's review
of
Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives:
"This is the first book I ever read on this topic and I am only sorry this wasn't written when I most needed it.
I feel this book is invaluable. To find this level of understanding and representation to a situation that feels so heavy and so troubleso" Read more of this review » |
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Sharon Martin
liked
Tracy PhD's review
of
Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives:
"In this compassionate and must-read guide for adult survivors of toxic family dynamics, Martin brings much-needed attention to a topic rarely explored—cutting ties with toxic parents. Grounded in both research and clinical experience, she offers both"
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The Bright Years
by Sarah Damoff (Goodreads Author) Goodreads Choice Awards Nominee in Readers' Favorite Historical Fiction, Readers' Favorite Debut Novel |
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“If an adult tells a small child that he or she is a failure, not smart enough, too fat, or not talented, the child will accept this as fact and internalize these beliefs about himself or herself. The child then continues to unconsciously find evidence to support this belief. So, if your mother has been telling you that you’re fat since you were four years old, you probably still think you’re unattractive or overweight, or you worry about your weight (unless you’ve worked hard to undo this belief).”
― The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
― The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
“Boundaries create a healthy separation between you and others and define who you are, so you can be yourself and make choices that are right for you.”
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs,and Create Healthy Relationships
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs,and Create Healthy Relationships













































