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Rachel Zoffness

Goodreads Author

Website

https://www.zoffness.com

Genre

Nonfiction, Science, Self Help

Member Since

June 2019

URL

https://www.goodreads.com/doczoff

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Rachel Zoffness MS PhD is a pain psychologist, medical consultant, educator & author revolutionizing the way we talk about and treat pain. Dr. Zoffness is an assistant clinical professor at UCSF Medical School and lectures at Stanford. She is the author of 3 books: Tell Me Where It Hurts, which will be translated into more than 20 languages; The Pain Management Workbook, and The Chronic Pain & Illness Workbook for Teens.

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Average rating: 4.21 · 196 ratings · 30 reviews · 5 distinct works • Similar authors

	The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life by Rachel Zoffness (Goodreads Author), Mark A. Schumacher (Foreword) 4.16 avg rating — 170 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain by Rachel Zoffness (Goodreads Author), Elliot J. Krane (Foreword) 4.52 avg rating — 25 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] it was amazing 5.00 avg rating — 1 rating — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Pijn Management: Krijg grip op chronische pijn met cognitieve gedragstherapie en mindfulness 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Tell Me Where It Hurts: The Science of Pain and How to Heal 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Rachel Zoffness (?)

“For this example, our trigger will be pain. Figure”
― Rachel Zoffness, The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

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“control of your pain dial by managing (1) stress and anxiety, (2) mood, (3) attention, (4) interpretations and understanding of pain, and (5) coping behaviors.”
― Rachel Zoffness, The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

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“Reminding myself that hurt doesn’t equal harm (belief that my body is safe, relaxed)”
― Rachel Zoffness, The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

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Rachel Zoffness’s Followers (14)

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Rachel Zoffness

Goodreads Author

Combine EditionsRachel Zoffness’s books

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Rachel Zoffness’s books