Paul French

“Close your eyes - Breathe slowly, deeply and regular - Take the wrinkles out of your forehead - Relax your scalp - Let your jaw sag and drop open - Relax the other muscles in your face - Relax your tongue and lips - Let your eyes go limp in the sockets - Drop your shoulders - Drop them lower - Feel the muscles in the back of your neck go limp - Relax your chest - Take a deep breath and hold it - Exhale and blow out all your tension - Tell your arms to relax, right then left - Feel a sense of well-being invading your body - Tell your legs to relax, right then left - Take three deep breaths - Let your mind go blank - Imagine you are in a big, black, velvet hammock. Everywhere you look is black - Hold this thought for ten seconds”
― Paul French, Sleep Like a Lion: How to Go From Average Sleep to Awesome Sleep with a Scientifically-Proven System of Sleep Tips, Tactics and Routines