Anna Wiley

“Take breaks. You cannot and should never, ever run yourself out of batteries. Allow your child to take breaks as well, and always make sure you are well-rested, relaxed, and energized. Yes, you are working hard to help your child live a better life, but that doesn't mean you can allow yourself to go non-stop, without a single break. Allow family, friends, or a babysitter to spend some time with your child now and again; it can do wonders for your mental health and energy levels.”
― Anna Wiley, ADHD Raising an Explosive Child: The Vital Guide to Helping Parents Understand, Discipline & Empower Kids with Attention Deficit Hyperactivity Disorder to reach Success and Fulfillment with No-Drama