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Lou Lomas

Goodreads Author

Born

The United Kingdom

Website

http://breakthehabit.co/

Genre

Self Help

Member Since

April 2022

URL

https://www.goodreads.com/lou_lomas

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Lou Lomas is a non-binary software developer and ex-secondary school teacher (and a proud geek in all senses of the word) who lives in Yorkshire, UK, and is an avid runner, one of those irritating OnePeloton evangelists, music-lover \m/ and lifelong avid reader - of pretty much all forms of literature apart from romance ¯\_(ツ)_/¯

Reading far too many self-help books over the last thirty years and implementing the techniques within them (with varying degrees of success!) led to the idea behind their first book, The Bad Habit Kicker, and its creation.

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Lou Lomas’s books

Average rating: 4.86 · 7 ratings · 3 reviews · 1 distinct work

The Bad Habit Kicker: A simple system to transform your beliefs into knowledge and revolutionise your life!

4.86 avg rating — 7 ratings — 3 editions

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Quotes by Lou Lomas (?)

“Mental health is the foundation on which the rest of our lives are built & there's little that's more important. Without your mental health it's difficult to nurture yourself & it's hard to also support those you love. Find ways to boost your mental health, experiment to find what works & doesn't work for you & see it as an ongoing process. Above all, be kind to yourself & know that to be human is to be fallible (World Mental Health day 2019)”
― Lou Lomas

tags: mental-health, self-help, world-mental-health-day

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