Shelby Forsythia

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Iris
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Shelby Forsythia

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in The United States
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August 2015

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Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

What to Say to Someone Grieving: Three Phrases That Actually Help Whether It’s Been Days, Months…

What to Say to Someone Grieving: Three Phrases That Actually Help Whether It’s Been Days, Months, or Years Since the LossPhoto by Tijan Manandhar on Unsplash

Recently, I received a note from someone who’s supporting a grieving friend.

She wrote:

“Hey Shelby. One of my closest coworkers just lost her partner suddenly. I’ve worked with her for over five years and consider her a real friend — not jus
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Published on January 24, 2026 11:59
Average rating: 4.38 · 209 ratings · 44 reviews · 5 distinct worksSimilar authors
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Shelby’s Recent Updates

Shelby Forsythia wrote a new blog post

What to Say to Someone Grieving: Three Phrases That Actually Help Whether It’s Been Days, Months…

What to Say to Someone Grieving: Three Phrases That Actually Help Whether It’s Been Days, Months, or Years Since the LossPhoto by Tijan Manandhar on U Read more of this blog post »
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Extremely Loud & Incredibly Close by Jonathan Safran Foer
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Everything is Figureoutable by Marie Forleo
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Quotes by Shelby Forsythia  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Insisting that life stay the same post-loss is essentially the same as saying, “Let’s just pretend this never happened.” That’s an incredible disservice to the person, place, or thing that you lost. Did you love what you lost? If you didn’t love it, was it important, significant, influential, or a large chunk of your life? Did you have hopes, dreams, or expectations attached to it? Then it’s worth grieving its loss. And that loss will change your identity on some level.”
Shelby Forsythia, Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

“We don’t grieve things that don’t matter to us. Grieving is just another way of saying, “I care a whole, whole lot about the person I’ve lost, and it’s hard not having them here.” The next time you start to beat yourself up for feeling grief, gently remind yourself that grief is not a sign that something is wrong with you; it’s evidence that you had a strong connection to the person you’ve lost.”
Shelby Forsythia, Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss

“Grief is not a linear slide into darkness. It is a cyclical path that eventually rotates into light. Spring comes after the cold, harsh winter. Yes, there are seasons when grief is louder and more disruptive, but there are also seasons when grief backs off, your strength returns, and night turns into morning.”
Shelby Forsythia, Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss

“Grief is a normal, natural human experience.”
Shelby Forsythia, Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

“Grief is not fixable, curable, or preventable. It is not a “condition” or pathology.”
Shelby Forsythia, Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

“Once grief enters your life, it remains a part of your life whether you acknowledge it or not.”
Shelby Forsythia, Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

“Grief looks, feels, and shows up differently to each person. Just like no two losses are alike, no two griefs are alike, either. You cannot know the full depth of another person’s experience and they cannot know the full depth of yours.”
Shelby Forsythia, Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

“You cannot fix, change, or remove another person’s grief. You cannot “spare” someone the pain of grieving a loss. Your grief belongs to you; their grief belongs to them.”
Shelby Forsythia, Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

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