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Malcolm Cesar’s Followers (7)
Malcolm Cesar
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Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“The process of autophagy, in which the body starts to clean out unwanted cellular materials, is triggered after at least 18 hours of fasting.”
― Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life
― Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life
“The keto diet activates the same pathways as intermittent fasting, such as the AMPK pathway, which plays a key role in autophagy.”
― Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life
― Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life
“A combination of intermittent fasting and exercise provides a stronger autophagic effect, tapping into body fat for energy and supporting prolonged gym sessions.”
― Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life
― Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life
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