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Ashley Brain
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“In the ranks of those who are losing weight, the legend is widespread that there is one single, treasured, almost especially designed-for-you diet. If you find it, then the problem of losing weight is solved forever. This sacred diet is easy to follow – it is perceived as comfortable, and you simply don’t notice any prohibitions. You lose weight on it remarkably quickly and feel great. You can stick to it all your life. It’s just as difficult to find it as the Holy Grail”
― Intuitive Eating: 12 Principles For Healthy Mindful Eating Habits: A Revolutionary Non-Diet Workbook Program To Unlock Your Mind And Stop Emotional and Binge Eating
― Intuitive Eating: 12 Principles For Healthy Mindful Eating Habits: A Revolutionary Non-Diet Workbook Program To Unlock Your Mind And Stop Emotional and Binge Eating
“Try to answer the following questions:
1. How often do you continue to eat after the feeling of comfortable satiation has already come?
2. Do you often overeat before you go on a new diet (realizing that you can’t afford to eat all this for a long time on a diet)?
3. Do you have time to cope with emotions or overcome boredom?
4. Do you relate to those who steadily dislike physical activity?
5. Do you exercise only when you are on a diet?
6. Do you often happen to skip a meal or eat only when you literally fall from hunger, and as a result, you overeat?
7. Do you feel guilty if you overeat or eat “unhealthy food,” which ultimately leads to even more overeating (all the same, everything has already disappeared)?”
― Intuitive Eating: 12 Principles For Healthy Mindful Eating Habits: A Revolutionary Non-Diet Workbook Program To Unlock Your Mind And Stop Emotional and Binge Eating
1. How often do you continue to eat after the feeling of comfortable satiation has already come?
2. Do you often overeat before you go on a new diet (realizing that you can’t afford to eat all this for a long time on a diet)?
3. Do you have time to cope with emotions or overcome boredom?
4. Do you relate to those who steadily dislike physical activity?
5. Do you exercise only when you are on a diet?
6. Do you often happen to skip a meal or eat only when you literally fall from hunger, and as a result, you overeat?
7. Do you feel guilty if you overeat or eat “unhealthy food,” which ultimately leads to even more overeating (all the same, everything has already disappeared)?”
― Intuitive Eating: 12 Principles For Healthy Mindful Eating Habits: A Revolutionary Non-Diet Workbook Program To Unlock Your Mind And Stop Emotional and Binge Eating
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