Sign in with Facebook
Mark Metry’s Followers (3)
Mark Metry
|
Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
|
|
|
Screw Being Shy:Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
|
|
* Note: these are all the books on Goodreads for this author. To add more, click here.
“Psychological trauma can be defined as damage to the mind that occurs as a result of a distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope, or to integrate the emotions involved with that experience.”
― Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
― Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
“In layman’s terms, this means your thoughts (mindset), exposure to the sun (outside), your ability to move, and what you put in your mouth are the four primary modalities you can control to ultimately not just alleviate social anxiety but also other mental issues like depression.”
― Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
― Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
“how people react to something you did or didn’t do doesn’t actually have anything to do with you. Their reactions are about their ideas, their lives, and their emotions.”
― Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
― Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
Is this you? Let us know. If not, help out and invite Mark to Goodreads.
