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Ray Long
More books by Ray Long…
“If you have difficulty reaching your goal, keep the goal, but change your strategy.”
― Anatomy for Vinyasa Flow and Standing Poses: Yoga Mat Companion 1
― Anatomy for Vinyasa Flow and Standing Poses: Yoga Mat Companion 1
“Use Garudasana arms as well as the chair stretch illustrated below to prepare the shoulders. Work toward doing the pose without props. Walk one foot forward to shift the weight and center of gravity over the shoulders and forearms. Then”
― Anatomy for Arm Balances and Inversions: Yoga Mat Companion 4
― Anatomy for Arm Balances and Inversions: Yoga Mat Companion 4
“The Golgi tendon organ detects increases in tension in the region and relays this information to the spinal cord, which then inhibits the muscle from contracting.”
― Anatomy for Backbends and Twists: Yoga Mat Companion 3
― Anatomy for Backbends and Twists: Yoga Mat Companion 3
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