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Tracy Gapin
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Male 2.0: Cracking the Code to Limitless Health and Vitality
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Tax-Efficient White Coat: The S.W.A.N.™ Approach: How Doctors & Dentists Can Stop the Tax Bleed and Build Real Wealth
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“These foods are typically on the edges of your grocery store. These include foods such as fruits, vegetables, meats, fish, nuts, and beans. If it has any ingredients that you can’t pronounce ─ especially preservatives or chemicals, it doesn’t belong in your body. Here are a few rules to go by: Limit, or avoid altogether, processed or refined sugar. It promotes inflammation, weight gain, diabetes and cardiovascular disease, and is truly the biggest evil in our diet. Plant-based proteins should be the cornerstone of at least two of your three daily meals. If you choose to incorporate animal-based proteins in your diet:”
― Male 2.0: Cracking the Code to Limitless Health and Vitality
― Male 2.0: Cracking the Code to Limitless Health and Vitality
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