Michael Smith

“but the actual process of mindfulness is usually very simple. Mindfulness is simply paying attention, noticing without judgment, and being present in whatever you’re doing. As most people go about their daily lives, their minds wander to other thoughts or sensations, instead of being present with the actual activities they are participating in. Through mindfulness practice, we learn to be actively and more fully involved in these activities instead of allowing our minds to wander.”
― Michael Smith, Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now