Alana Cahoon

“Meditation # 3 Writing Coffee! Today there are so many cafes to choose from. I’m in NYC now and have a choice of 5 ‘coffee shops’ within a 2-block radius. When I lived here over 20 years ago that would have looked more like 1 cafe in a 12-block radius. Not including Bodegas! Find your way to a cafe—by yourself. You’re allowed a newspaper, book or digital device of your choice but also bring along a pen and paper. Get your favorite hot beverage. Teas are nice, too! And relax. Mindfulness training reminds you to pause. To be observant. To not only look but to see. Try that now—if you are in a cafe. Notice everything! The walls—their color and texture, what’s hanging on them. Is there a theme? I.e. Do you notice photos of bread being made? Flowers in baskets? Coffee beans being harvested? What are the sounds? Do you hear a cappuccino machine frothing fresh milk? People talking? Music being streamed in the background? What are the smells? Are they heavenly? Breads? Dark roasts? What do you feel? Are there people around? Do you feel comfortable? Are you self-conscious? Take out your paper and write your responses down. All of them. Without judgment. You have just been creative!”
― Alana Cahoon, Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul