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Susan Niebergall’s Followers (2)
Susan Niebergall
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Fit at Any Age: It's Never Too Late
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“here is your weight loss checklist, whether you are twenty, fifty, or eighty years of age: A modest calorie deficit
Adequate protein intake
Strength training
Daily movement
Consistency
Patience”
― Fit at Any Age: It's Never Too Late
Adequate protein intake
Strength training
Daily movement
Consistency
Patience”
― Fit at Any Age: It's Never Too Late
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