Susan Niebergall
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Fit at Any Age: It's Never Too Late
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“here is your weight loss checklist, whether you are twenty, fifty, or eighty years of age: A modest calorie deficit
Adequate protein intake
Strength training
Daily movement
Consistency
Patience”
― Fit at Any Age: It's Never Too Late
Adequate protein intake
Strength training
Daily movement
Consistency
Patience”
― Fit at Any Age: It's Never Too Late
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