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Adrianne Vangool

Goodreads Author

Website

https://vangoolwellness.com/products/

Genre

Self Help, Science, Psychology

Member Since

November 2022

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ADRIANNE VANGOOL is a licensed physical therapist and certified yoga therapist. She is passionate about making the benefits of physiotherapy and yoga accessible to all. This passion has driven her to start Vangool Wellness, a holistic clinic where she focuses on addressing and eliminating the barriers that prevent people from taking part in yoga and from receiving physical therapy services.

Adrianne has a podcast, “Awaken To Your Body’s Wisdom,” in which she speaks with thought leaders and change-makers who are making a difference in their community and fields of study.

Adrianne has published a prenatal/postpartum practice guide to support women through their pregnancy and early-days postpartum entitled, “Yoga for the Stages of Pregnancy and ...more

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Adrianne Vangool's Blog

Radical Self-Care

The Journey of Self-Care to We-Care: The Art and Science of the Human Experience
By:Adrianne Vangool

Let’s re-think our approach to health and wellness. Our bodies need to be nurtured back to health and wellbeing, not whipped into shape. It’s through the process of loving ourselves into wholeness that we move into a space of balance of being, & feeling enough. The discipline in loving yourself, not Read more of this blog post »

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Published on December 18, 2022 12:31

Combine Editions
Adrianne Vangool’s books

Average rating: 4.67 · 6 ratings · 3 reviews · 2 distinct works

	The Journey of Self-Care to We-Care: The Art and Science of the Human Experience 4.67 avg rating — 6 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga for the Stages of Pregnancy and Early Days Postpartum by Adrianne Vangool (Goodreads Author), Lisa Ogle (Photographer) 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

Quotes by Adrianne Vangool (?)

“If we can learn to listen to the whispers of our body, we can begin to avoid the crash and burn way of moving through life, let’s arm ourselves with the tools of self-compassion and self-awareness to help us interrupt the stress response so we can stay in a regulated mind and body state and direct the mindful action that is required.”
― Adrianne Vangool, The Journey of Self-Care to We-Care: The Art and Science of the Human Experience

tags: healing, self-care, well-being, wellness, yoga

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