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Jennifer Heisz’s Followers (17)
Jennifer Heisz
* Note: these are all the books on Goodreads for this author. To add more, click here.
“Regular exercise tones the stress response, making us less reactive to psychological stressors,23, 24 and this promotes optimism, even amidst the most seemingly uncontrollable situations.25”
― Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
― Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
“Lactate enhances blood flow to the brain by building new blood vessels.”
― Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
― Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
“Amidst a constantly changing world, the brain strives to keep the body centered around an ideal state — a homeostatic happy place. This is your body’s comfort zone. Unfortunately, our homeostatic happy place is outdated. Its default settings were established more than a million years ago.”
― Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
― Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
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