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Jim Davies
More books by Jim Davies…
“But rewarding yourself can be difficult if you generally never deprive yourself of anything. For example, if you eat whatever you want all the time, and get yourself a massage whenever you feel like it, and basically do whatever you feel like doing all the time, then there’s no particular reward that will feel very special.”
― Being the Person Your Dog Thinks You Are: The Science of a Better You
― Being the Person Your Dog Thinks You Are: The Science of a Better You
“Cognitive control is also increased by doing physical exercise, and the benefits are even greater if the exercise is cognitively engaging (like tennis) versus cognitively passive (like running on a treadmill). Even doing a brief bout of exercise has beneficial effects on your cognitive control system immediately after.17”
― Being the Person Your Dog Thinks You Are: The Science of a Better You
― Being the Person Your Dog Thinks You Are: The Science of a Better You
“Happiness, according to the mindfulness philosophy, involves an appreciation of the here and now.”
― Being the Person Your Dog Thinks You Are: The Science of a Better You
― Being the Person Your Dog Thinks You Are: The Science of a Better You
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