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Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
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“What has always struck me about every Zen master I've met and every Zen book I've read is the sense of humor. Mindfulness in practice is not endlessly silent as much as it is delightfully playful. Presence and connection come with a pinch of sassiness that allows us to return to our inner child in authenticity and lightness.”
― Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
― Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
“Life is about living, and for that, we need to be here, now—100% in it—not immersed in anxiety, negative self-talk, fantasy, or lost in endless thought. Life happens here, not there. When we are here, now, we become connected. Embodied in the fullness of our beings, we create space, let go of what does not matter, and get clarity and alignment. We do less multitasking, more discernment—less busyness, more presence. Here, now, we feel what we feel, cut the bullshit, deal with whatever arises, and live.”
― Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
― Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
“We live thinking that we are scared of dying and avoiding it at all costs. Still, we try to escape from the present moment. This shows that what we are actually afraid of is living and failing at it.”
― Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
― Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
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