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Stephen Clarke

Librarian Note: There is more than one author by this name in the Goodreads database.

Having had a previous career in the British Armed Forces, playing numerous sports, self experimentation and over 10,000 hours of personal training I know what works... and what doesn’t!

Being the best you can be means more than just looking good. It means unlocking your physical potential, nurturing your health through good nutrition & functional movement and making sense of your emotional, psychological and spiritual well-being.

Stephen in one sentence….

Fitness, Family and Fun, not necessarily in that order.