Samara Bay

“emotions happen in our body and they’re universal. Feelings, on the other hand, are defined by experts like Dr. Brackett as something else—not the chemical hits in our body, but rather our mind’s interpretation of those hits. Feelings are stories. Feelings are the narratives we tell ourselves or have been told about those emotions.”
― Samara Bay, Permission to Speak: How to Change What Power Sounds Like, Starting with You