Librarian Note: There is more than one author by this name in the Goodreads database.
Steve Taylor is a weight loss and wellness coach whose education comes from the experience of a lifetime battling morbid obesity. With an estimated 1000-pounds gained and lost throughout his life, Taylor discovered the one obstacle that kept him from succeeding in becoming healthy: emotional eating.
My OWN Weigh is the chronicle of his journey to better health by learning to identify and address the underlying causes of emotional eating. Stress, grief, and unresolved issues can all lead to seeking solace in overeating. Only once those issues are brought to light can the individual hope to begin to meet their health needs head on.