Jesse Dvorak
Goodreads Author
Member Since
November 2014
URL
https://www.goodreads.com/jessedvorak
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Cardano: The Essential Guide
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Ideal Attainment: How to Reprogram the Mind and Undo Your Faulty Conditioning
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“Our self-image and our habits tend to go together. Change one and you will automatically change the othe”
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“I have found that one of the commonest causes of unhappiness among my patients is that they are attempting to live their lives on the deferred payment plan. They do not live, or enjoy life now, but wait for some future event or occurrence. They will be happy when they get married, when they get a better job, when they get the house paid for, when they get the children through college, when they have completed some task or won some victory. Invariably, they are disappointed.”
― Psycho-Cybernetics: Updated and Expanded
― Psycho-Cybernetics: Updated and Expanded
“Happiness is a mental habit, a mental attitude, and if it is not learned and practiced in the present it is never experienced. It cannot be made contingent upon solving some external problem. When one problem is solved, another appears to take its place. Life is a series of problems. If you are to be happy at all, you must be happy - period! Not happy "because of".”
― Psycho-Cybernetics: Updated and Expanded
― Psycho-Cybernetics: Updated and Expanded
“Our errors, mistakes, failures, and sometimes even our humiliations, were necessary steps in the learning process. However, they were meant to be means to an end - and not an end in themselves. When they have served their purpose, they should be forgotten. If we consciously dwell on the error, or consciously feel guilty about the error and keep berating ourselves because of it, then - unwittingly - the error or failure itself becomes the "goal" that is consciously held in imagination and memory.”
― Psycho-Cybernetics: Updated and Expanded
― Psycho-Cybernetics: Updated and Expanded
“His experiments proved that the best way to break a habit is to form a clear mental image of the desired end result, and to practice without effort towards reaching that goal. Dunlap found that either "positive practice" (refraining from the habit) or "negative practice" (performing the habit consciously and voluntarily) would have beneficial effect provided the desired end result was kept constantly in mind.”
― Psycho-Cybernetics: Updated and Expanded
― Psycho-Cybernetics: Updated and Expanded
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