William J. Knaus
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More books by William J. Knaus…
“The cognitive approach is grounded in thinking about your thinking and acting to change automatic negative thoughts (ANT) that lead to unpleasant emotions and self-defeating behaviors.”
― End Procrastination Now!: Get It Done with a Proven Psychological Approach
― End Procrastination Now!: Get It Done with a Proven Psychological Approach
“Educate yourself about how procrastination works and change procrastination thinking (the cognitive way). Build tolerance and stamina to tough your way through uncomfortable circumstances (the emotive way). Decide on your direction, behaviorally follow through, and apply what you know to prosper through your work and accomplishments (the behavioral way).”
― End Procrastination Now!: Get It Done with a Proven Psychological Approach
― End Procrastination Now!: Get It Done with a Proven Psychological Approach
“many manufactured miseries. Who’s perfect? Failure can be instructive when you use its consequences for self-correction. Sometimes the instruction is painful. Sometimes the consequences lead to new insights and discoveries.”
― End Procrastination Now!: Get It Done with a Proven Psychological Approach
― End Procrastination Now!: Get It Done with a Proven Psychological Approach
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| The Challenge Fac...: May TCF Monthly Challenge | 34 | 68 | Jun 06, 2018 02:13AM | |
| Booktastic Bookah...: Color Count 2018 | 8 | 26 | Jul 03, 2018 08:39AM | |
| 2026 Reading Chal...: Richo's Challenges to Get to 1,000 Books | 83 | 456 | Oct 28, 2018 05:12AM | |
Nothing But Readi...:
Level 5 of the Serious Reader Challenge for 2018
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30 | 236 | Jan 01, 2019 07:44AM | |
| 2026 Reading Chal...: Richo's 365 books for 2018 | 944 | 647 | Jan 06, 2019 03:57AM | |
| 2026 Reading Chal...: Let's Turn Pages - 2018 | 2167 | 1669 | Jan 12, 2019 04:17AM | |
Nothing But Readi...:
May: Tea Time Reading Challenge
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166 | 1464 | Apr 02, 2025 03:03PM |
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