Alexis Fernandez-Preiksa’s Followers (54)

Alexis Fernandez-Preiksa

Website

https://www.dyfmpod.com/

edit data

Alexis Fernandez-Preiksa is the host of the hit podcast Do You F*cking Mind? and author of the bestselling book Be Bold. She became interested in the link between physical exercise and brain health through her work as a Pilates instructor and personal trainer, which led her to further her studies of the brain by undertaking a Master of Neuroscience. She is passionate about helping people change their relationships with themselves by understanding how their brains work on a physical and chemical level, and how the brain can be altered through changing behaviors, habits and thought patterns.

Combine Editions
Alexis Fernandez-Preiksa’s books

Average rating: 3.96 · 2,255 ratings · 213 reviews · 2 distinct works • Similar authors

	The Neuroscience of Self-Love: How To Improve Your Most Important Relationship 3.95 avg rating — 2,056 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How to Chase Change: 30 Days to Master Your Mindset 4.06 avg rating — 199 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

Quotes by Alexis Fernandez-Preiksa (?)

“This instant-gratification world we live in is not how reward-seeking was designed to be, and having dopamine drop below baseline several times a day is not how we were supposed to experience this neurochemical. If you are wondering why you never feel like getting to work on your passion project or never get out to exercise or anything else you have set as a goal, this may be what is happening.”
― Alexis Fernandez-Preiksa, The Neuroscience of Self-Love: How To Improve Your Most Important Relationship

1 likes

Is this you? Let us know. If not, help out and invite Alexis to Goodreads.