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WILLOCK BEN
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75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality
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“20 High Protein Veggies • Peas (Green) • Mange Tout (Edible-Podded Peas, cooked) • Sweet Corn (Yellow) • Succotash (Corn and Limas, cooked) • Sprouted Beans, Peas & Lentils (Soybean Sprouts) • Lima Beans (Cooked) • Kale • Broccoli Raab (Cime di Rapa, cooked) • Parsley • Artichokes (Globe or French) • Spinach (Cooked) • Mushrooms (White, cooked) • Collard Greens • Mustard Greens • Broccoli”
― 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality
― 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality
“Pork does not assist in weight loss in any way. The less pork you eat, the better off you will be when trying to lose weight. Pork has a high fat content and includes food items such as bacon, ham and sausage.”
― 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality
― 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality
“Your diet should include all aspects of the food groups including carbohydrates. In fact, your diet needs to be about 50-55% carbs. Carbs are a great source of energy. Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more.”
― 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality
― 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality
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