Richard Kerr
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Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who’s Boss!
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1s Upon A Time
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published
2011
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2 editions
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The Warren Cup
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published
2012
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Fuck Fear
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Not Really Galileo
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published
2011
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2 editions
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The Deep Dark Woods
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published
2012
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2 editions
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A Right Stitch Up
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published
2011
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8 Fantasy Flashes
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published
2012
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Fairytale Confidential
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published
2012
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Mrs McSorley Ain't Six Feet Under
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published
2011
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2 editions
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“Being compassionate is actually very brave because it involves taking an honest look at your own self. In order to feel compassion towards yourself, you must be willing to face your pain instead of burying your head in the sand. That’s the essence of bravery.”
― Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who’s Boss!
― Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who’s Boss!
“From my experience I have noticed the people we coach who seemed to suffer the most weight fluctuations are actually the ones who continue restricting their food. I know that sounds crazy, but scientifically and biologically it makes sense. Not eating enough food lowers your metabolic rate, which in turn teaches your body to store more of the food you eat as fat, rather than allowing you to expend it as energy.”
― The Bulimia Help Method: A Revolutionary New Approach That Works
― The Bulimia Help Method: A Revolutionary New Approach That Works
“The only thing we can control is our response.”
― Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who’s Boss!
― Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who’s Boss!
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