Oliver Nino

“future. Oftentimes, simply being aware of what causes and feeds your blocks is enough to initiate an energy shift. The act of knowing lifts you out of negative states like denial and frustration and into more neutral or positive frequencies. This awareness can act as a stepping stone toward a higher vibration and more positive feelings like gratitude, forgiveness, and love. If you ride the emotional and energetic momentum, you may feel encouraged to cleanse the block. Now sometimes, energy work is not enough to remove a block; you may need to combine it with emotional work to fully release its attachment. I’ve included easy, therapeutic exercises in Part II of this book, so you’ll know where and when in the detox process to do them. Internal influences are the easiest to control. I don’t mean that these are simple to excavate, because they’re not; internal influences just live inside of you, so with enough insight, you can make sense of them and initiate change. Internal factors”
― Oliver Nino, Spiritual Activator: 5 Steps to Clearing, Unblocking, and Protecting Your Energy to Attract More Love, Joy, and Purpose