Jacob Wilson
More books by Jacob Wilson…
“A ketogenic diet is one in which glucogenic (glucose-producing) substrates (non-fiber carbohydrates and glucogenic amino acids) are low enough to force the body to rely primarily on fat as fuel and increase the production of ketone bodies.”
― The Ketogenic Bible: The Authoritative Guide to Ketosis
― The Ketogenic Bible: The Authoritative Guide to Ketosis
“Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. . . . To eat when you are sick is to feed your sickness. —Hippocrates”
― The Ketogenic Bible: The Authoritative Guide to Ketosis
― The Ketogenic Bible: The Authoritative Guide to Ketosis
“One thing that does appear certain is that consuming less than 1.0 to 1.2 grams of protein per kilogram of body weight results in declines in both lean mass and endurance performance (Phinney et al., 2004).”
― The Ketogenic Bible: The Authoritative Guide to Ketosis
― The Ketogenic Bible: The Authoritative Guide to Ketosis
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