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Gregg D. Jacobs
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“One final word of caution about caffeine: make sure your children don’t drink caffeinated beverages in the afternoon. When a child drinks a can of cola, the caffeine intake is comparable to four cups of coffee for an adult.”
― Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
― Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
“The risk of taking sleeping pills nightly was not much less than the risks of smoking one pack of cigarettes a day.”
― Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
― Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
“Indeed, many of my patients have used these techniques to conquer sleeping pills in only a few weeks!”
― Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
― Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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