Marcelle Pick

“•   L-glutamine, 1,000 mg, one to three tablets three times a day to help heal digestive complaints. (Avoid if you have a bipolar disorder.) •   A probiotic, 10 billion CFU to 25 billion CFU several times a day, before meals, for a total of 20 billion CFU to 75 billion CFU per day. The more digestive complaints you have, the more probiotic you should take. Even if you don’t need the other supplements, I strongly urge you to take daily doses of a probiotic. By age two, we have established for life our intestinal flora—the bacteria we need to help digest our food and absorb nutrients. If our early years were stressed or undernourished, we probably need to supplement later in life. Since two-thirds of our serotonin—our natural “feel-good” antidepressant—is produced in the gut, any issue with digestion can lead to depression and also further stress our adrenals.”
― Marcelle Pick, Is It Me or My Adrenals?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic