In our busy, fast-paced world, who doesn’t know what stress feels like? Alice Weldon knows a thing or two about stress and she is devoted to helping you find effective ways to reduce stress in your life.
Widowed twice before she was 35, Alice was a working mom who raised a disabled child and adopted several rescue dogs. When her health failed, she learned the hard way that she could only take care of others by looking after herself first. She tried just about every stress relief technique known to humankind and she eventually came back stronger and better than ever.
As a long-term Zen practitioner, Alice was used to offering meditation instruction and helping others gain some tranquility. Mindfulness is so much a part of her daily life that In our busy, fast-paced world, who doesn’t know what stress feels like? Alice Weldon knows a thing or two about stress and she is devoted to helping you find effective ways to reduce stress in your life.
Widowed twice before she was 35, Alice was a working mom who raised a disabled child and adopted several rescue dogs. When her health failed, she learned the hard way that she could only take care of others by looking after herself first. She tried just about every stress relief technique known to humankind and she eventually came back stronger and better than ever.
As a long-term Zen practitioner, Alice was used to offering meditation instruction and helping others gain some tranquility. Mindfulness is so much a part of her daily life that she became curious to find out if it could enhance the stress reduction techniques and activities that healed her body and gave her back her vitality and freedom.
Her passion is to support others in their journey toward wholeness and peace of mind through her writing, and by offering talks and pastoral care within her meditation community....more