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Qing Li
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“The best way to deal with stress at work is to go for a forest bath. I go for shinrin-yoku every lunchtime. You don’t need a forest; any small green space will do. Leave your cup of coffee and your phone behind and just walk slowly. You don’t need to exercise, you just need to open your senses to nature. It will improve your mood, reduce tension and anxiety, and help you focus and concentrate for the rest of the day.”
― Forest Bathing: How Trees Can Help You Find Health and Happiness
― Forest Bathing: How Trees Can Help You Find Health and Happiness
“Czy zwróciłeś kiedyś uwagę, jak przyjemnie chodzi się boso po piasku, trawie albo ziemi?Nie bierze się to tylko z ulgi po zdjęciu sztywnych butów albo zrzuceniu wysokich obcasów. Kiedy dotykasz podłoża bosymi stopami, twój organizm otrzymuję dawkę potężnych leczniczych elektronów.”
― Shinrin-Yoku: The Art and Science of Forest Bathing
― Shinrin-Yoku: The Art and Science of Forest Bathing
“Children who have fun in nature will become adults to care for and protect it. If we let our children play outside now, they will become the green architects of the future…”
― Shinrin-Yoku: The Art and Science of Forest Bathing
― Shinrin-Yoku: The Art and Science of Forest Bathing
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