Dr Georgia Ede
* Note: these are all the books on Goodreads for this author. To add more, click here.
“Since the brain is an energy hog, if its metabolic machinery can’t generate enough power to meet its needs, it can and will malfunction.”
― Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
― Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
“autophagy pathways that recycle or destroy damaged cell components (with the help of calcium and zinc), pathways that bolster your immune system and make you more resilient to stress, and pathways that promote neuroplasticity, your brain’s ability to grow new cells and wire them together in new patterns.”
― Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
― Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
“Oxygen’s special ability to safely absorb these leftover electrons is the single most important reason why we need to breathe.”
― Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
― Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
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