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Owen Anderson

Owen Anderson’s Followers (8)

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Owen Anderson



Average rating: 4.02 · 250 ratings · 37 reviews · 50 distinct worksSimilar authors
Running Science

4.15 avg rating — 121 ratings — published 2013 — 2 editions
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Running Form: How to Run Fa...

3.75 avg rating — 59 ratings2 editions
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The Natural Moral Law: The ...

4.56 avg rating — 9 ratings — published 2012 — 8 editions
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The Clarity of God's Existe...

4.63 avg rating — 8 ratings — published 2008 — 4 editions
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Reason and Worldviews: Warf...

3.33 avg rating — 9 ratings — published 2008 — 3 editions
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The Twelve Arguments: Showi...

4.67 avg rating — 6 ratings3 editions
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The Flat Belly Formula: Die...

3.25 avg rating — 8 ratings — published 2012 — 2 editions
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Job: A Philosophical Commen...

4.40 avg rating — 5 ratings2 editions
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Benjamin B. Warfield and Ri...

3.40 avg rating — 5 ratings — published 2005 — 3 editions
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Elementary Guide to the Phi...

3.50 avg rating — 4 ratings3 editions
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Quotes by Owen Anderson  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength.”
Owen Anderson, Running Science

“After toe-off, masters runners tend to have less hip extension compared with younger runners, and the movement of the swinging leg when it is behind the body tends to be more lethargic in older runners.”
Owen Anderson, Running Form: How to Run Faster and Prevent Injury



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